A healthy smile contributes to overall well-being and confidence. In this article, we’ll share some valuable dental tips to help you and your children maintain great oral health throughout the school year.

1. Schedule a Dental Checkup: Before the school year begins, it’s a good idea to schedule a dental checkup for your child. Regular dental exams help detect and prevent dental issues, ensuring that your child starts the year with a healthy smile.
2. Establish a Routine: During the summer break, dental routines might become lax. To get back on track, establish a consistent dental routine that includes brushing, flossing, and rinsing with fluoride mouthwash. Encourage your child to brush for two minutes, twice a day, and to floss daily.
3. Choose the Right Toothbrush and Toothpaste: Selecting the right toothbrush and toothpaste is crucial. For most children, a soft-bristle toothbrush is recommended to prevent damage to gums and enamel. Make sure to choose fluoride toothpaste approved by your dentist or the American Dental Association (ADA).
4. Pack a Dental Kit: Include a dental kit in your child’s backpack or lunchbox. This should contain a toothbrush, toothpaste, and floss. Encourage them to brush their teeth after lunch to maintain freshness and good oral hygiene throughout the day.
5. Opt for Healthy Snacks: Eating habits greatly affect dental health. Choose nutritious snacks like fruits, vegetables, and low-sugar options instead of sugary snacks and drinks. Limit soda consumption and opt for water or milk instead.
6. Educate About Gum Chewing: Gum with sugar should be avoided, but sugar-free gum can actually help stimulate saliva production, which aids in cleaning the mouth. Teach your child about responsible gum chewing and the benefits of sugar-free gum.
7. Mouthguards for Sports: If your child participates in sports, ensure they wear a properly fitted mouthguard. This can help prevent dental injuries caused by accidents during physical activities.
8. Address Dental Anxiety: Some children may experience dental anxiety. Talk to your child about their concerns and fears. A positive attitude and open communication with your dentist can help ease these fears.
9. Monitor Teeth Grinding: Stress from schoolwork and exams can lead to teeth grinding (bruxism). Keep an eye out for signs such as worn teeth, headaches, or jaw pain. If you notice any of these symptoms, consult your dentist.
10. Set a Good Example: Children often learn best by example. Show your commitment to oral health by maintaining your own dental routine and attending regular dental checkups. Emphasize the importance of good oral hygiene to your child.

Starting the school year with a healthy smile is essential for both children and parents. By following these dental tips, you can ensure that your child’s oral health is a top priority. Remember, a confident smile contributes to overall well-being and can boost your child’s self-esteem as they navigate the challenges of the school year ahead.

For appointments, please call these numbers:

+63 2 8925 6518
+63 908 883 0620

We have dental offices in Centuria Medical Makati and in The Capital Towers, Quezon City.